Enjoying and Being Conscious in Regensburg: Nutrition from Midlife
Date and Time
Location
Price
About this Event
Mood
Venue Type
Enjoying food and living consciously from midlife
How does the body change from midlife – and what role does nutrition play in this? The event “Enjoying and Being Conscious - Eating from Midlife” invites you to the Central Library in the Thon-Dittmer-Palais on October 14, 2026. The focus is on practical impulses for a balanced diet, increased well-being, and conscious enjoyment.
Knowledge that applies in everyday life
With increasing age, metabolism and energy needs change. At the same time, the supply of important nutrients remains crucial. The lecture addresses which foods are particularly sensible to include in the diet from midlife and how healthy eating can be implemented without sacrificing enjoyment.
Health and enjoyment in balance
The event combines understandable information with practical suggestions for personal everyday life. The focus is on a balanced selection of foods, conscious eating habits, and the connection between nutrition and exercise. Thus, the offering is aimed at individuals who wish to actively enhance their quality of life and sustainably improve their diet.
Cozy atmosphere in the city library
The living room of the Central Library provides a protected environment for exchange and encounters. The event series “In Old Freshness” relies on informative formats, personal questions, and a pleasant event experience. A cup of coffee or tea and conversations with other participants enhance the audience's atmosphere.
Organization and registration
The organizer is the City of Regensburg or the City Library of Regensburg. Participation is free of charge. Registration can be done at the checkout, by phone at 0941 507 2470, or by email at veranstaltungen.stadtbuecherei@regensburg.de.
Conclusion: Eat consciously, enjoy actively
Visitors can expect an informative morning with concrete food for thought on nutrition, exercise, and well-being from midlife. Those who want to combine health and enjoyment will experience a professionally informed yet personal event at the Thon-Dittmer-Palais.
Official channels of the City Library of Regensburg:
- Instagram: no official profile found
- Facebook: no official profile found
- YouTube: no official profile found
- TikTok: no official profile found
